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The application of science to the sport of athletics has helped us to advance our knowledge in the recognition, treatment, rehabilitation and prevention of athletic injuries.Our focus is not only on the treatment of sports related injuries but also on their prevention.
The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. But it is a strenuous form of exercise, and thorough preparation, wise choice of routines, proper equipment, and consideration of floor surfaces are essential to avoid injury.
It's a good idea to utilize a custom made orthotic to treat and prevent foot-related injuries. Our board certified podiatrist can provide a custom made orthotic that will prevent or correct sports-related injuries.
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